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Electrolyte Replenishment After Exercise




  • Everybody knows that we should get plenty of fluids during exercise. Once we exercise our body temperature elevates. Our body responds by sweating, this really is its method of trying to cool off. Just how much we sweat depends in the weather, the intensity of the workout, and in many cases the clothing we're wearing. Regardless how much we sweat we lose water and electrolytes if we sweat. This fluid loss is called dehydration. Severe dehydration could seriously impact our overall health.

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    Our bodies have a very delicate balance of various chemicals to live. Water is a vital component with this balance. Actually, our systems have a large part of water. Our mental faculties are 70% water just like our muscles. Even bone tissues contain water. Water helps release toxins from your muscles, kidneys, and liver. And then we definitely should stay hydrated. However, once we sweat and we don't just lose water. Additionally we lose electrolytes. Water doesn't contain electrolytes.

    Electrolytes are ions of certain minerals. Ions are positively or negatively charged atoms or molecules. The ions or electrolytes in your bodies help regulate certain metabolic functions. For example, the bad and good charges of electrolytes are essential for your electrical stimulation that contracts our muscles, including our heart. Electrolytes also control the flow of water molecules for the cells. And just like with water, maintaining our electrolyte levels, is critical to your health.

    The mineral ions that make up electrolytes include sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate and hydrogen carbonate.

    SODIUM

    Assists with electrical impulses in your body allowing thinking processes and muscle contraction.
    Affects urine production.
    Assists in maintaining proper acid-base balance within the body.
    Is great for maintaining blood pressure level.
    POTASSIUM

    Critical in making electrical impulses that contract muscles plus thinking processes.
    Helps regulate fluids from the cells.
    Is great for the transmission of nerve impulses.
    Regulates the heartbeat.
    Is great for digestion.
    One study links potassium to bone health.
    CALCIUM

    Builds and maintains bones.
    Area of the necessary electrolytes for nerve impulses and muscle contraction.
    MAGNESIUM

    A part of the of the muscles that surround the bronchial tubes.
    Assists with muscle contraction.
    Helps activate the neurons inside the brain.
    Assists with enzyme activities.
    Mixed up in synthesis of protein.
    CHLORIDE

    Helps regulate balance of body fluids.
    Supports maintaining blood pressure level
    HYDROGEN PHOSPHATE

    Aids in controlling the acidity a higher level the blood.
    Is instrumental in calcium being deposited within the bones.
    HYDROGEN CARBONATE

    Contributive in maintaining the conventional numbers of acidity from the fluids from the body, especially the blood
    Assists in keeping the acid-base balance within the body.
    Electrolyte replenishment drinks have been shown to provide certain benefits that water alone cannot. One study demonstrated that runners who'd consumed a carbohydrate electrolyte sports drink had a higher aerobic capacity than those from the placebo group. In another study, this one measuring the athletes speed, the group which in fact had consumed the sports drink posted faster times compared to placebo group. Electrolyte replenishment drinks help retain fluid and use it more efficiently during exercise. People who include carbohydrates help push away muscle fatigue.

    Think about watch out for is always that some sports drinks have a very high sugar content. You will find sports drinks with well over 70 grams of sugar per serving and some with as few as 12. Despite this the American College of Sports Medicine have discovered that sports drinks are attractive providing energy to muscles, maintaining blood sugar, and preventing dehydration, making electrolyte replacement vital! So ensure that you stay well hydrated in your daily life after you exercise, consider having an electrolyte replenishment drink.
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